This is a deep dive into Crow Pose (Bakasana) with an intentional, strategic approach.

Whether you're a beginner to arm balances or an advanced practitioner who wants a consistent crow practice to come back to, you're going to learn a lot from this one:

We’ll start with a targeted warm-up to fire up the core, activate the right muscle groups like the shoulders and hip flexors, and get your wrists prepped for takeoff.

Then, I’ll break down the mechanics of the pose, demo it, and walk you through key alignment tips (and entry) to make Crow feel stronger, lighter, and more controlled.

From there, we’ll move through a progression of core work designed to meet you where you’re at—whether you’re just getting your feet off the ground or refining your balance and float.

You’ll get plenty of time to play, explore, and experiment, with modifications and block variations to help you find more lift and ease in your practice.

Let’s level up your arm balance game! 🚀