6/10/25

One Hour Evening/Bedtime Yoga

This class provides a gentle full body stretch and calming breath work, making it the perfect cool down/wind down practice, especially before bed. Enjoy and sleep tight! Optional props: a bolster or a pillow or a blanket you can roll up

6/10/25

Spine & Core Flow

Hi friends, you're going to love this flow, I felt so mobile and strong by the end of it. I recommend a block and I have some important notes for this class!!

My mic was on but I did not realize until afterwards when I was editing that it was not working for some reason. (I'll have it figured out by the next video!) The audio is still decent for what it is so I'm still posting this because I don't want to waste such a good class SO- get on your mat and press play. 🤗

6/18/25

Flow for Hips, Inner Thighs & Pelvic Floor

I recommend a block for this flow or something that can act like a block or point of reference for creating pressure. Having strong adductors helps improve hip and pelvis stability, balance and range of motion. All of these things add to proper bodily alignment and injury prevention.

6/19/25

Flow for Backbends

Unlock deeper, more effortless backbends with this 60-minute dynamic yoga flow designed to help you build strength, mobility, and flexibility in your spine, hips, and shoulders.

This isn’t just about getting bendy—it’s about creating a strong, supported backbend practice that FEELS even better than it looks.

I recommend a yoga block for this class! (never required)

We’ll move through fluid sequences that open up your spine, activate key muscles in your hips and shoulders, and help you find more ease and control as you build a solid foundation for the shapes you want to create.

You’ll work on active flexibility, strength-building drills, and deep mobility exercises to create a balance of stability and openness. Whether you’re working toward your first deep backbend, refining your wheel pose, or exploring shapes like wild thing or camel, this class will give you the tools to learn how to move with both grace and power.

6/26/25

Leg Day Yoga Flow

This 35-minute leg-focused yoga flow is all about building strength, boosting mobility, and unlocking flexibility in your hips, hamstrings, quads, glutes, and calves. Whether you're a runner, lifter, cyclist, or just want legs that feel strong and supple, this one's for you.

We’ll move through powerful standing poses, deep lunges, hip openers, and dynamic transitions that challenge your balance and endurance—while also giving you moments to breathe, soften, and release tension.

Expect a mix of: