A gentle full body stretch perfect for literally any time: after waking up, before going to bed, pre work out, post work out, or when you're just needed some quiet time to nurture yourself!
Optional props: yoga blocks or a bolster
Welcome to yin ~ This style of yoga is extra slow- slower than how I typically do the stretch & restore classes. We will stretch the shoulders, spine, and hips and we'll be holding each of the postures for several minutes to allow our body's connective tissues to lengthen and open which is ultimately what helps us create lasting flexibility with consistency. I recommend a bolster/pillow/rolled-up blanket.
This chill class is full body with an extra focus on the upper body- especially the upper back and shoulders. A bolster or pillow is recommended but not required.
Welcome! This full body stretch and restore utilizes a strap (or belt or thing of that nature) to deepen and support our practice. I also recommend a bolster or pillow for some suppered-backbends and chest-openers at the end of the class.
We’ll move through gentle stretches to open up the body, release tension, and create space—especially in the hips, shoulders, and spine. Think cozy, feel-good movement with a major “exhale” energy. 😮💨💫
We’ll also explore diaphragmatic breathing using a yoga strap (or anything strap-like you’ve got at home—a scarf, belt, resistance band will do!). This breathwork practice helps regulate your nervous system and deepen your connection to your body. It’s a vibe. 💜
You’ll want:
- A yoga strap or something similar
- 2 yoga blocks
- A mat, maybe some cushions or a blanket if you like extra support
- Your comfiest clothes and chill energy
This one’s perfect for winding down after a long day, softening into the evening, or as a gentle reset anytime you need it.
