Give your knees the care they deserve with this 50-minute restorative yoga class designed to improve mobility, flexibility, and strength for better knee support.
This session combines gentle strengthening exercises with deep, soothing stretches to help you move with more ease and stability. I recommend two blocks for this class.
We’ll focus on mobilizing the joints, releasing tightness in the surrounding muscles, and building strength in key areas like the quads, hamstrings, and glutes—all essential for healthy, happy knees.
Whether you’re recovering from discomfort, working on injury prevention, or just want to feel more supported in your movement, this class is perfect for you.
It’s a dynamic, full-body flow with a focus on smart, intentional movement. Challenging but approachable—because we’re not here to force anything. Just move how your body is comfortable with moving today.
🧱 Props: Grab a block or two
If your knees are tender in tabletop or lunges, keep a blanket or towel nearby for some extra cushion. No shame in the comfort game.
⚠️ If you’ve had/are having issues with your knees, please wait until your PT or doc gives you the green light to jump into this one. Respect where your body’s at—healing comes first. 💪
Perfect if you’re looking to:
• Boost knee strength + joint support
• Build functional lower body strength
• Increase mobility + confidence in movement
• Do yoga that actually supports your body
Go at your own pace. Skip what doesn’t serve you. Pause when you need to. You’re doing great just by showing up!