This Yogalates class blends the best of mat Pilates and yoga, using a Pilates ball and ankle weights to level up your workout. Low impact, feel good workout.
Alright, who's ready to Sweat, Stretch, and Seriously challenge themselves? Those capital S' are on purpose. This 1-hour Yogalates class is the perfect mix of yoga flow and Pilates strength, designed to work your entire body on a deeper level—you'll probably be like, "I didn't know there were muscles there!" tomorrow. 💪🔥
This full body workout and stretch will leave you feeling energized and accomplished! Optional props: a pilates ball or a yoga block and light hand weights
Grab a block, light hand weights, and a resistance band if you have one. If you have none of these props, you can still have a successful workout!
