This isn’t your typical yoga class, y'all—this is a deep dive into Crow Pose (Bakasana) with an intentional, strategic approach.

Whether you're a beginner or an intermediate practitioner, you're going to learn a lot from this one:

We’ll start with a targeted warm-up to fire up the core, activate the right muscle groups like the shoulders and hip flexors, and get those wrists prepped for takeoff.

Then, I’ll break down the mechanics of the pose, demo it, and walk you through key alignment tips (and entry) to make Crow feel stronger, lighter, and more controlled.

From there, we’ll move through a progression of core work designed to meet you where you’re at—whether you’re just getting your feet off the ground or refining your balance and float.

You’ll get plenty of time to play, explore, and experiment, with modifications and creative block variations to help you find more lift and ease in your practice.

I highly recommend bringing two yoga blocks, but if you don’t have them, no worries—you’ll still get plenty out of this session. Come ready to move, engage, and maybe surprise yourself with what’s possible.

Let’s level up your arm balance game! 🚀