This 35-minute leg-focused yoga flow is all about building strength, boosting mobility, and unlocking flexibility in your hips, hamstrings, quads, glutes, and calves. Whether you're a runner, lifter, cyclist, or just want legs that feel strong and supple, this one's for you.
We’ll move through powerful standing poses, deep lunges, hip openers, and dynamic transitions that challenge your balance and endurance—while also giving you moments to breathe, soften, and release tension.
Expect a mix of:
Strength-building holds
Hip mobility drills to unlock stiffness *
Deep stretches to lengthen and restore
We’ll move through gentle stretches to open up the body, release tension, and create space—especially in the hips, shoulders, and spine. Think cozy, feel-good movement with a major “exhale” energy. 😮💨💫
We’ll also explore diaphragmatic breathing using a yoga strap (or anything strap-like you’ve got at home—a scarf, belt, resistance band will do!). This breathwork practice helps regulate your nervous system and deepen your connection to your body. It’s a vibe. 💜
You’ll want:
- A yoga strap or something similar
- 2 yoga blocks
- A mat, maybe some cushions or a blanket if you like extra support
- Your comfiest clothes and chill energy
This one’s perfect for winding down after a long day, softening into the evening, or as a gentle reset anytime you need it.
It’s a dynamic, full-body flow with a focus on smart, intentional movement. Challenging but approachable—because we’re not here to force anything. Just move how your body is comfortable with moving today.
🧱 Props: Grab a block or two
If your knees are tender in tabletop or lunges, keep a blanket or towel nearby for some extra cushion. No shame in the comfort game.
⚠️ If you’ve had/are having issues with your knees, please wait until your PT or doc gives you the green light to jump into this one. Respect where your body’s at—healing comes first. 💪
Perfect if you’re looking to:
• Boost knee strength + joint support
• Build functional lower body strength
• Increase mobility + confidence in movement
• Do yoga that actually supports your body
Go at your own pace. Skip what doesn’t serve you. Pause when you need to. You’re doing great just by showing up!
This 30-minute flow is here to help you reset, ground, and release. We’ll start with some breathwork to ground your energy, then move into a meditative sequence designed to quiet the mind and bring you back into your body. Expect soft, continuous movement that syncs with your breath—helping you shake off tension and find a sense of ease.
This practice is perfect for starting or ending your day, or anytime you need to step away from the chaos and reconnect with yourself. 💫
This Yogalates class blends the best of mat Pilates and yoga, using a Pilates ball and ankle weights to level up your workout. Low impact, feel good workout.
Give your knees the care they deserve with this 50-minute restorative yoga class designed to improve mobility, flexibility, and strength for better knee support.
This session combines gentle strengthening exercises with deep, soothing stretches to help you move with more ease and stability. I recommend two blocks for this class.
We’ll focus on mobilizing the joints, releasing tightness in the surrounding muscles, and building strength in key areas like the quads, hamstrings, and glutes—all essential for healthy, happy knees.
Whether you’re recovering from discomfort, working on injury prevention, or just want to feel more supported in your movement, this class is perfect for you.
Unlock deeper, more effortless backbends with this 60-minute dynamic yoga flow designed to help you build strength, mobility, and flexibility in your spine, hips, and shoulders.
This isn’t just about getting bendy—it’s about creating a strong, supported backbend practice that FEELS even better than it looks.
I recommend a yoga block for this class! (never required)
We’ll move through fluid sequences that open up your spine, activate key muscles in your hips and shoulders, and help you find more ease and control as you build a solid foundation for the shapes you want to create.
You’ll work on active flexibility, strength-building drills, and deep mobility exercises to create a balance of stability and openness. Whether you’re working toward your first deep backbend, refining your wheel pose, or exploring shapes like wild thing or camel, this class will give you the tools to learn how to move with both grace and power.
Alright, who's ready to Sweat, Stretch, and Seriously challenge themselves? Those capital S' are on purpose. This 1-hour Yogalates class is the perfect mix of yoga flow and Pilates strength, designed to work your entire body on a deeper level—you'll probably be like, "I didn't know there were muscles there!" tomorrow. 💪🔥
Welcome! This full body stretch and restore utilizes a strap (or belt or thing of that nature) to deepen and support our practice. I also recommend a bolster or pillow for some suppered-backbends and chest-openers at the end of the class.
I recommend a block for this flow or something that can act like a block or point of reference for creating pressure. Having strong adductors helps improve hip and pelvis stability, balance and range of motion. All of these things add to proper bodily alignment and injury prevention.
This full body workout and stretch will leave you feeling energized and accomplished! Optional props: a pilates ball or a yoga block and light hand weights
Grab a block, light hand weights, and a resistance band if you have one. If you have none of these props, you can still have a successful workout!
This chill class is full body with an extra focus on the upper body- especially the upper back and shoulders. A bolster or pillow is recommended but not required.
One thing about me, I love spontaneity! How can I infuse my yoga practice with it? By making it up as I go! 😄 Hear me out. I've got what feels like an encyclopedia of yoga poses and transitions in my head and I'm at a point in my practice where I know where to go next just by how I want to feel. It's nothing crazy and it's like any other flow class in this library but without a specific focus beyond freedom. My intention for you in these free flow classes is to practice letting go and trusting yourself to go in your own unique direction (on the mat and in life!). Feel free to go your own way at any point during the class. Much love ❤️
Welcome to yin ~ This style of yoga is extra slow- slower than how I typically do the stretch & restore classes. We will stretch the shoulders, spine, and hips and we'll be holding each of the postures for several minutes to allow our body's connective tissues to lengthen and open which is ultimately what helps us create lasting flexibility with consistency. I recommend a bolster/pillow/rolled-up blanket.
A block will be helpful for this practice where we're focusing on the lower body- especially the hips and hamstrings. There will be opportunity to play with running man (or flying splits is also a name for it) arm balance and it is of course optional but I will give y'all several ways to work up to it. 🤗
Hi friends, you're going to love this flow, I felt so mobile and strong by the end of it. I recommend a block and I have some important notes for this class!!
My mic was on but I did not realize until afterwards when I was editing that it was not working for some reason. (I'll have it figured out by the next video!) The audio is still decent for what it is so I'm still posting this because I don't want to waste such a good class SO- get on your mat and press play. 🤗
This class is inspired by the root chakra (muladhara) and has a dynamic flow including balance practice to create a more stable body and mind.
Optional props: yoga blocks
A gentle full body stretch perfect for literally any time: after waking up, before going to bed, pre work out, post work out, or when you're just needed some quiet time to nurture yourself!
Optional props: yoga blocks or a bolster
This class provides a gentle full body stretch and calming breath work, making it the perfect cool down/wind down practice, especially before bed. Enjoy and sleep tight! Optional props: a bolster or a pillow or a blanket you can roll up
This isn’t your typical yoga class, y'all—this is a deep dive into Crow Pose (Bakasana) with an intentional, strategic approach.
Whether you're a beginner or an intermediate practitioner, you're going to learn a lot from this one:
We’ll start with a targeted warm-up to fire up the core, activate the right muscle groups like the shoulders and hip flexors, and get those wrists prepped for takeoff.
Then, I’ll break down the mechanics of the pose, demo it, and walk you through key alignment tips (and entry) to make Crow feel stronger, lighter, and more controlled.
From there, we’ll move through a progression of core work designed to meet you where you’re at—whether you’re just getting your feet off the ground or refining your balance and float.
You’ll get plenty of time to play, explore, and experiment, with modifications and creative block variations to help you find more lift and ease in your practice.
I highly recommend bringing two yoga blocks, but if you don’t have them, no worries—you’ll still get plenty out of this session. Come ready to move, engage, and maybe surprise yourself with what’s possible.
Let’s level up your arm balance game! 🚀
