This 35-minute leg-focused yoga flow is all about building strength, boosting mobility, and unlocking flexibility in your hips, hamstrings, quads, glutes, and calves. Whether you're a runner, lifter, cyclist, or just want legs that feel strong and supple, this one's for you.

We’ll move through powerful standing poses, deep lunges, hip openers, and dynamic transitions that challenge your balance and endurance—while also giving you moments to breathe, soften, and release tension.

Expect a mix of:

• Strength-building holds

• Hip mobility drills to unlock stiffness *

• Deep stretches to lengthen and restore