This 30-minute flow is here to help you reset, ground, and release. We’ll start with some breathwork to ground your energy, then move into a meditative sequence designed to quiet the mind and bring you back into your body. Expect soft, continuous movement that syncs with your breath—helping you shake off tension and find a sense of ease.

This practice is perfect for starting or ending your day, or anytime you need to step away from the chaos and reconnect with yourself. 💫