It’s a dynamic, full-body flow with a focus on smart, intentional movement. Challenging but approachable—because we’re not here to force anything. Just move how your body is comfortable with moving today.

🧱 Props: Grab a block or two

If your knees are tender in tabletop or lunges, keep a blanket or towel nearby for some extra cushion. No shame in the comfort game.

⚠️ If you’ve had/are having issues with your knees, please wait until your PT or doc gives you the green light to jump into this one. Respect where your body’s at—healing comes first. 💪

Perfect if you’re looking to:

• Boost knee strength + joint support

• Build functional lower body strength

• Increase mobility + confidence in movement

• Do yoga that actually supports your body

Go at your own pace. Skip what doesn’t serve you. Pause when you need to. You’re doing great just by showing up!