Hi friends, you're going to love this flow, I felt so mobile and strong by the end of it. I recommend a block and I have some important notes for this class!!

My mic was on but I did not realize until afterwards when I was editing that it was not working for some reason. (I'll have it figured out by the next video!) The audio is still decent for what it is so I'm still posting this because I don't want to waste such a good class SO- get on your mat and press play. 🤗