We’ll move through gentle stretches to open up the body, release tension, and create space—especially in the hips, shoulders, and spine. Think cozy, feel-good movement with a major “exhale” energy. 😮‍💨💫

We’ll also explore diaphragmatic breathing using a yoga strap (or anything strap-like you’ve got at home—a scarf, belt, resistance band will do!). This breathwork practice helps regulate your nervous system and deepen your connection to your body. It’s a vibe. 💜

You’ll want:

- A yoga strap or something similar

- 2 yoga blocks

- A mat, maybe some cushions or a blanket if you like extra support

- Your comfiest clothes and chill energy

This one’s perfect for winding down after a long day, softening into the evening, or as a gentle reset anytime you need it.