• initial movement assessment

    • a personalized month-long movement program

    • limited text messaging for Q&A’s

    • range $250-350

    ADD ONS

    • Form checks $25

    • Video demos of your exercises $25

    You’ll begin by filling out a questionnaire relevant to your programming needs. Scroll down to start!

    • initial movement assessment

    • one Google Meet each month

    • a personalized, then updated program for each month

    • limited messaging for Q&A’s

    • full payment for all three months upfront at 10% off (range of full payment: $500-$775)

    • 3-month contract

    ADD ONS

    • Form checks $25 per month

    • Video demos of your exercises $25 per month

    You’ll begin by filling out a questionnaire relevant to your programming needs. Scroll down to start!

    • initial movement assessment

    • one Google Meet each month

    • a personalized, then updated program for each month

    • limited messaging for Q&A’s

    • full payment for all six months upfront at 15% off (range of full payment: $865-1,375)

    • 6-month contract

    ADD ONS

    • Form checks $25 per month

    • Video demos of your exercises $25 per month

    You’ll begin by filling out a questionnaire relevant to your programming needs. Scroll down to start!

Train for the Life You Want to Live.

Apply to Work With Me!

What my clients are saying

  • Chris

    Abby and I have been working together almost a year now. She has helped me let go of my expectations of myself and trust the process of building strength and mobility, always finding ways to add or modify as my body needs to get a great workout, while not over pushing. She has helped me in so many ways, she is a friendly and steadfast light in my life and I always feel energized after our sessions because of her support and kindness. I can’t say enough good things about her as a trainer, I had always been scared of what having a personal trainer might look like, but she has made me a true believer in one on one focused training. She spends valuable time looking for solutions to my problem areas, communicates simply and effectively, and builds off my progress every session to push me and allow me to push myself.

  • Beth

    Working with Abby has literally been life-changing for me. As someone who has specific physical and mental health needs, she brings talent, expertise, and compassion that I need from a trainer in every workout. Her combined knowledge of trauma and expert-level anatomy knowledge create a perfect provider. My personal experience since working with Abby has produced results that have not only improved my mobility and stamina, but also my mental health. Each workout brings me closer to understanding my body and Abby works with my strengths alongside my limitations. My confidence now reflects the empowerment she brings to each session and my future in an aging body has improved exponentially by working with her.

  • Amy

    Working with Abby for over a year has been nothing short of life-changing. She is the most amazing trainer—and person—I’ve ever had the privilege of working with. Through our focus on functional movement and mobility, I’ve gained strength, confidence, and a sense of balance. I’ve let go of a lot of self-doubt, the need to be perfect, and the stiffness (physical and mental) that once held me back. What I love most about Abby’s training is her ability to challenge me while simultaneously making me feel like a rockstar. Her sessions are always carefully thought out and most importantly, fun. I've never dreaded a session before, and I've always looked forward to what kind of crazy thing she would have me doing each week. I feel more equipped than ever to continue on this path of wellness, mostly because Abby has given me all the tools to do so. Thank you, Abby. You da best.