Running Man Yoga Flow

I designed this class specifically for practicing the arm balance called running man (or sometimes known as flying splits). You will get a full body strength practice with extra focus on the hips and hamstrings. You’ll have time to practice the arm balance after I provide instruction around set up, entry, and modifications.

This class is great to come back to again and again until you feel strong and supported in running man, or to keep in your home practice rotation to keep up your skills!

Beginners are always welcome, but I’d suggest you take my Crow Workshop first if you are new to arm balances. One block will be helpful for this class, but not required.

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    6/14/25

    Hips, Hamstrings, Running Man Flow

    A block will be helpful for this practice where we're focusing on the lower body- especially the hips and hamstrings. There will be opportunity to play with running man (or flying splits is also a name for it) arm balance and it is of course optional but I will give y'all several ways to work up to it. 🤗