Give your knees the care they deserve with this 50-minute restorative yoga class designed to improve mobility, flexibility, and strength for better knee support.

This session combines gentle strengthening exercises with deep, soothing stretches to help you move with more ease and stability. I recommend two blocks for this class.

We’ll focus on mobilizing the joints, releasing tightness in the surrounding muscles, and building strength in key areas like the quads, hamstrings, and glutes—all essential for healthy, happy knees.

Whether you’re recovering from discomfort, working on injury prevention, or just want to feel more supported in your movement, this class is perfect for you.