Unlock deeper, more effortless backbends with this 60-minute dynamic yoga flow designed to help you build strength, mobility, and flexibility in your spine, hips, and shoulders.
This isn’t just about getting bendy—it’s about creating a strong, supported backbend practice that FEELS even better than it looks.
I recommend a yoga block for this class! (never required)
We’ll move through fluid sequences that open up your spine, activate key muscles in your hips and shoulders, and help you find more ease and control as you build a solid foundation for the shapes you want to create.
You’ll work on active flexibility, strength-building drills, and deep mobility exercises to create a balance of stability and openness. Whether you’re working toward your first deep backbend, refining your wheel pose, or exploring shapes like wild thing or camel, this class will give you the tools to learn how to move with both grace and power.
