One thing about me, I love spontaneity! How can I infuse my yoga practice with it? By making it up as I go! 😄 Hear me out. I've got what feels like an encyclopedia of yoga poses and transitions in my head and I'm at a point in my practice where I know where to go next just by how I want to feel. It's nothing crazy and it's like any other flow class in this library but without a specific focus beyond freedom. My intention for you in these free flow classes is to practice letting go and trusting yourself to go in your own unique direction (on the mat and in life!). Feel free to go your own way at any point during the class. Much love ❤️